13 Sep Traumatic Brain Injury? Eat Better. Exercise More. Recover Quicker.
How exercise and a healthier diet can help brain recovery
The brain is often compared to working like a muscle. Just as our bodies require physical exercise, we must also follow numeracy and literacy to exercise the brain. According to studies from the Journal of Applied Physiology, moderate exercise can reverse brain shrinkage and age-related degeneration within two years. Studies also claim that those who do not exercise have an average of 1.4% decrease in the hippocampus.
Rehabilitation for Brain Recovery
Patients who have suffered a traumatic brain injury (TBI) will benefit from treatments that use various exercises to strengthen and enhance the performance of the recovering area. Through rehabilitation, the functional movement is used to help physicians improve fog, brain retention, memory, and the ability to adapt. Doctors will identify the limitations that prohibit optimal recovery and develop a targeted plan to activate and strengthen the inactive areas of the brain.
Exercise Helps Improve Functions of the Brain
Regular aerobic exercise and strength training are both known to help improve functions of the brain to help eliminate major mental disorders and promote a healthier recovery. One of the main benefits of regular exercising is stress reduction, which is achieved by enhancing norepinephrine concentration. Thus, only a daily 30-minute workout can boost endorphins and, in some cases, provide a more effective response than antidepressant medication.
How Proper Nutrition Contributes to Brain Recovery
Along with regular exercise, you can achieve healing by consuming healthy nutrition such as Omega-3 and Omega-5 fatty acids, carbohydrates, and amino acids, which all work to boost recovery and prevent further mental weakness.
Scientists claim that deficiencies in nutrients and chemicals can disrupt the brain’s proper functions. Furthermore, as the brain uses energy to function, it is necessary to consume the required daily nutritional calories for efficient brain function. Following a healthy diet during recovery from a brain injury must include a balance of small meals with protein, healthy fats, and carbohydrates to boost brain nutrients.
Vitamins for Brain Health
Aside from proper physical and mental exercise, keep the brain healthy by increasing the intake of vitamins and keep your brain in quality condition with these vitamins:
- Vitamin B Complex
- Vitamin C
- Vitamin D
- Vitamin E
- Zinc & Magnesium
The combination of these vitamins helps maintain energy production, mental function, reduce fatigue, and leave your brain with clarity and mental focus.
Increase Nutrient Intake with Fresh Juice
Juices that are made with the right ingredients can provide a ton of benefits for the body. It will help boost the body’s energy and mental clarity to help you feel more refreshed and happier. Including the right foods will give your brain better health, strong cognitive function, and sharpen memory. You can help encourage people to incorporate their daily supplements in their diet through an overall detox.
Juicing helps boost antioxidant concentrations. However, it is important to consider the cleansing benefits as well. Be sure to include fruits such as pomegranate, apples, carrots, orange, and coconut water.
Furthermore, while there is no specific way to approach treatment for brain injuries, the best way to follow a successful recovery is through proper health habits, strong digestion, exercise, and a thorough understanding of proper supplements and nutrients for the brain.
Researched and written by Lucy Wyndham, freelance writer.