26 Sep 3 Simple Ways to Manage Grief-Induced Headaches
3 Simple Ways To Manage Grief-Induced Headaches
Grieving the death of a loved one can be a harrowing experience for anybody. And while some may think that it only takes months before the grieving period ends, research has found that most people do not go through the phases of grief. Because of this, it’s possible that a person may grieve his deceased loved one for months or even years. While extended grieving can affect one’s emotional and mental well-being, it can also have a negative impact on one’s health. Among the physical manifestations of grief include constant tiredness or chronic fatigue and headaches. Having a pounding headache on top of emotional turmoil can be a lot to cope with, but thankfully, there are simple things that one can do to manage grief-induced headaches.
How grief can affect your body
According to a study, the death of a spouse can result in poor overall health. Grief has been found to increase blood pressure and the likelihood of blood clots, and it can also aggravate pain. Moreover, grieving individuals experience loss of appetite and a weakened immune system. To prevent the physical manifestations of grief from affecting a bereaved person, one must find ways to cope with loss and to manage the physical symptoms of grief as much as he or she can. Here are 3 ways to manage grief-induced headaches.
1) Find a way to relax
Often, chronic pain involves muscle tension, so to manage grief-induced headaches, you need to find a way to relax. You can take a walk in the park or get a massage. You can also listen to soothing music or have a quiet moment while sipping tea. Find out what activity relaxes you and can give you a breather from grieving. Remember that there’s nothing wrong with wanting to feel good even for just a short time—there is no way that anyone can grieve for 24 hours. By allowing yourself to relax, you not only manage your headaches, but you also take a concrete step towards healing.
2) Try aromatherapy
Some essential oils can help to alleviate grief-induced headaches. Eucalyptus oil, lavender, rosemary, bergamot, peppermint, and ginger can soothe headaches and promote relaxation. These oils can even help to calm your spirits for a short time, which is what you need when you’re coping with loss.
3) Join a support group
People who are in physical and emotional pain should know that they are not alone. Joining a support group can benefit you in many ways as it helps you from becoming isolated and it lessens the stress brought about by grief.
Follow these tips to manage grief-induced headaches. If pain persists, explore treatment options for headaches and migraine.
Researched and written by Lucy Wyndham, freelance writer.